Simple & natural remedies for “that time of month”

Simple & natural remedies for “that time of month”

Us ladies all have it (or will eventually). That time of the month that unfailingly visits us- whether we welcome it or not. And to be honest, we should welcome it. It isn't a bad thing. But, it can be uncomfortable and inconvenient sometimes. So, to help all of you girls and women out there, [...]

10 healthy habits to have to grow this year

10 healthy habits to have to grow this year

Creating habits that nourish our bodies and minds will reap life long benefits. Although making good habits and breaking bad ones is not the easiest, it will be well worth it once you see the good that comes from it! Iā€™m sharing with you ten habits to have for a healthy and happy life that [...]

How to create a great morning routine ā˜€ļøšŸ§˜šŸ¼ā€ā™€ļøšŸ“–

How to create a great morning routine ā˜€ļøšŸ§˜šŸ¼ā€ā™€ļøšŸ“–

Morning routines are truly life changing. You can get so much done before the day "starts", give yourself some TLC, get a workout in, and more! My morning routine has been a little bit shaken up since my family and I have been sick lately, but it's probably my favorite part of my day. If [...]