A Three Day Detox to Get You Glowing From the Inside Out

A Three Day Detox to Get You Glowing From the Inside Out

Summer is the perfect time to reset our goals, routines, and our bodies as well! Sometimes we can get into some not-so-good eating habits, being a tad bit lazy, and really just not living as our best selves. Doing a detox to reset and renew our bodies can be a wonderful way to break bad [...]

9 Healthy + Mouth Watering Summer Recipes

9 Healthy + Mouth Watering Summer Recipes

Now that we're really into summer, it's time to break out the summer recipes. I love to eat fresh, cold, and raw foods during the summertime, as that is what is in season and what my body craves! I basically only drink iced drinks because it almost feels like a sin to drink a hot [...]

Two natural beauty books that will change your skincare forever

Two natural beauty books that will change your skincare forever

If you know me, I'm a huge DIY beauty person. I barely ever buy face masks or skincare items if I can make them at home using natural and simple ingredients. It 1) Is fun! 2) saves money 3) is so much better for your health 4) a lot of times works way better! That [...]

fudgy almond butter blondies

fudgy almond butter blondies

This recipe is about to blow all traditional brownie/blondie recipes away. You know how sometimes something is just above words-above explaining because it just wouldn't give it justice? This is the same for this almond butter chocolate chip blondie recipe. It's one of my favorite desserts ever. Sound dramatic? Just wait and see. The yum [...]

Immune boosting foods + roasted root & salmon recipe

Immune boosting foods + roasted root & salmon recipe

Spring is coming up so fast and I am welcoming it with full arms! I enjoy winter, but it's so exciting when spring comes and things start getting warm, sunny, and alive. During colder seasons we should always make sure that we’re taking extra special care of our immune systems by nourishing our bodies, and [...]

10 superfoods you need in your life

10 superfoods you need in your life

What are superfoods? They're foods ( mainly from plant sources) that are crazy amazing for you! Filled with vitamins, minerals, antioxidants, health balancing benefits, rejuvenating properties, and so much more, these foods are life giving and taste really good. Nourishing our bodies with foods that protect, balance, nourish, heal, maintain, boost, and detoxify is the [...]

The BEST healthy carrot cake with almond flour

The BEST healthy carrot cake with almond flour

This is my favorite carrot cake recipe because it’s so incredibly nourishing, guilt free, and not to mention, packed full of flavor. I was contemplating between using einkorn and almond flour, but decided to to almond flour because it’s a lot more filling and the recipe ( from Elana's Kitchen) was super duper simple. I [...]

Healthy cream cheese frosting with vegan option

Healthy cream cheese frosting with vegan option

In preparation for an amazing almond flour carrot cake I will be posting very soon, I wanted to share the two different cream cheese frosting recipes that I used for it. Below is a picture of the vegan frosting on the cake👇🏻 Carrot cake with vegan cream cheese frosting And the next picture is the [...]