9 Healthy + Mouth Watering Summer Recipes

9 Healthy + Mouth Watering Summer Recipes

Now that we're really into summer, it's time to break out the summer recipes. I love to eat fresh, cold, and raw foods during the summertime, as that is what is in season and what my body craves! I basically only drink iced drinks because it almost feels like a sin to drink a hot [...]

Simple & natural remedies for “that time of month”

Simple & natural remedies for “that time of month”

Us ladies all have it (or will eventually). That time of the month that unfailingly visits us- whether we welcome it or not. And to be honest, we should welcome it. It isn't a bad thing. But, it can be uncomfortable and inconvenient sometimes. So, to help all of you girls and women out there, [...]

Immune boosting foods + roasted root & salmon recipe

Immune boosting foods + roasted root & salmon recipe

Spring is coming up so fast and I am welcoming it with full arms! I enjoy winter, but it's so exciting when spring comes and things start getting warm, sunny, and alive. During colder seasons we should always make sure that we’re taking extra special care of our immune systems by nourishing our bodies, and [...]

10 superfoods you need in your life

10 superfoods you need in your life

What are superfoods? They're foods ( mainly from plant sources) that are crazy amazing for you! Filled with vitamins, minerals, antioxidants, health balancing benefits, rejuvenating properties, and so much more, these foods are life giving and taste really good. Nourishing our bodies with foods that protect, balance, nourish, heal, maintain, boost, and detoxify is the [...]

Pineapple Charcoal Clay face mask🍍🌴☀️

Pineapple Charcoal Clay face mask🍍🌴☀️

Pineapple. What comes to mind when you hear word that (or read in this case)? I think of; tropical, juicy, sweet, happy, refreshing, palm trees, paradise. Well, did you know that you can also think of it as; full of antioxidants, PACKED full of vitamins, enzymes, ant- inflammatory, immune system boosting, and even has some [...]