Tag: stretching
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My Workout Routine + Tips (Updated & ft. Ainsley Beth)
Hey there friends! After taking a break, I am back to start posting regularly again! Who else is as excited for fall as I am? I know that I say that I’m a summer girl… but autumn. Autumn is just magical and breathtaking and has so many cozy, warm memories. If I had the choice,…
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Simple & natural remedies for “that time of month”
Us ladies all have it (or will eventually). That time of the month that unfailingly visits us- whether we welcome it or not. And to be honest, we should welcome it. It isn’t a bad thing. But, it can be uncomfortable and inconvenient sometimes. So, to help all of you girls and women out there,…
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How to create a great morning routine ☀️🧘🏼♀️📖
Morning routines are truly life changing. You can get so much done before the day “starts”, give yourself some TLC, get a workout in, and more! My morning routine has been a little bit shaken up since my family and I have been sick lately, but it’s probably my favorite part of my day. If…