Simple & natural remedies for “that time of month”

Simple & natural remedies for “that time of month”

Us ladies all have it (or will eventually). That time of the month that unfailingly visits us- whether we welcome it or not. And to be honest, we should welcome it. It isn't a bad thing. But, it can be uncomfortable and inconvenient sometimes. So, to help all of you girls and women out there, [...]

4 easy, natural beauty recipes for an at home spa night

4 easy, natural beauty recipes for an at home spa night

Sometimes us ladies need a little pampering... or a lot. It's important that we take time to give ourselves a little TLC and just relax. When starting my self care routine, I tidy up my room, get the things done on my to do list so that I feel accomplished and worry-free, and then start [...]

5 eco-friendly lifestyle + kitchen products & tips

5 eco-friendly lifestyle + kitchen products & tips

How many of you feel like you're constantly throwing away plastic wrap and sandwich bags? ( *raise of hand ✋*) It's honestly so annoying and have you ever thought how much waste it makes? How much change will one person really make by cutting down on their plastic use though? According to the EPA, one [...]

Immune boosting foods + roasted root & salmon recipe

Immune boosting foods + roasted root & salmon recipe

Spring is coming up so fast and I am welcoming it with full arms! I enjoy winter, but it's so exciting when spring comes and things start getting warm, sunny, and alive. During colder seasons we should always make sure that we’re taking extra special care of our immune systems by nourishing our bodies, and [...]

10 superfoods you need in your life

10 superfoods you need in your life

What are superfoods? They're foods ( mainly from plant sources) that are crazy amazing for you! Filled with vitamins, minerals, antioxidants, health balancing benefits, rejuvenating properties, and so much more, these foods are life giving and taste really good. Nourishing our bodies with foods that protect, balance, nourish, heal, maintain, boost, and detoxify is the [...]

DIY minimalist room furniture

DIY minimalist room furniture

I love the minimalist, boho, natural feel in my room, filled with natural materials, plants, and clean color palettes. It makes the room feel bigger, brighter, and more inviting. I found this awesome site a while ago, called A Merry Thought, filled with super cute minimalist DIY projects for your room, bathroom, and house. My [...]

The BEST healthy carrot cake with almond flour

The BEST healthy carrot cake with almond flour

This is my favorite carrot cake recipe because it’s so incredibly nourishing, guilt free, and not to mention, packed full of flavor. I was contemplating between using einkorn and almond flour, but decided to to almond flour because it’s a lot more filling and the recipe ( from Elana's Kitchen) was super duper simple. I [...]