4 easy, natural beauty recipes for an at home spa night

4 easy, natural beauty recipes for an at home spa night

Sometimes us ladies need a little pampering... or a lot. It's important that we take time to give ourselves a little TLC and just relax. When starting my self care routine, I tidy up my room, get the things done on my to do list so that I feel accomplished and worry-free, and then start [...]

5 eco-friendly lifestyle + kitchen products & tips

5 eco-friendly lifestyle + kitchen products & tips

How many of you feel like you're constantly throwing away plastic wrap and sandwich bags? ( *raise of hand ✋*) It's honestly so annoying and have you ever thought how much waste it makes? How much change will one person really make by cutting down on their plastic use though? According to the EPA, one [...]

10 superfoods you need in your life

10 superfoods you need in your life

What are superfoods? They're foods ( mainly from plant sources) that are crazy amazing for you! Filled with vitamins, minerals, antioxidants, health balancing benefits, rejuvenating properties, and so much more, these foods are life giving and taste really good. Nourishing our bodies with foods that protect, balance, nourish, heal, maintain, boost, and detoxify is the [...]

10 healthy habits to have to grow this year

10 healthy habits to have to grow this year

Creating habits that nourish our bodies and minds will reap life long benefits. Although making good habits and breaking bad ones is not the easiest, it will be well worth it once you see the good that comes from it! I’m sharing with you ten habits to have for a healthy and happy life that [...]

Healthy cream cheese frosting with vegan option

Healthy cream cheese frosting with vegan option

In preparation for an amazing almond flour carrot cake I will be posting very soon, I wanted to share the two different cream cheese frosting recipes that I used for it. Below is a picture of the vegan frosting on the cake👇🏻 Carrot cake with vegan cream cheese frosting And the next picture is the [...]