10 superfoods you need in your life

10 superfoods you need in your life

What are superfoods? They're foods ( mainly from plant sources) that are crazy amazing for you! Filled with vitamins, minerals, antioxidants, health balancing benefits, rejuvenating properties, and so much more, these foods are life giving and taste really good. Nourishing our bodies with foods that protect, balance, nourish, heal, maintain, boost, and detoxify is the [...]

Green Pineapple smoothie (vegan + raw)

Green Pineapple smoothie (vegan + raw)

I know, I know, it's winter, why have cold smoothies? 1. Your home probably has a heater 2. Even though you probably only want to have soup and bread, you still need fiber, vitamins, minerals, and all the good stuff from your greens, nuts, and seeds 3. This smoothie is AMAZING!! I did a three [...]