Immune boosting foods + roasted root & salmon recipe

Immune boosting foods + roasted root & salmon recipe

Spring is coming up so fast and I am welcoming it with full arms! I enjoy winter, but it's so exciting when spring comes and things start getting warm, sunny, and alive. During colder seasons we should always make sure that we’re taking extra special care of our immune systems by nourishing our bodies, and [...]

10 superfoods you need in your life

10 superfoods you need in your life

What are superfoods? They're foods ( mainly from plant sources) that are crazy amazing for you! Filled with vitamins, minerals, antioxidants, health balancing benefits, rejuvenating properties, and so much more, these foods are life giving and taste really good. Nourishing our bodies with foods that protect, balance, nourish, heal, maintain, boost, and detoxify is the [...]

The BEST healthy carrot cake with almond flour

The BEST healthy carrot cake with almond flour

This is my favorite carrot cake recipe because it’s so incredibly nourishing, guilt free, and not to mention, packed full of flavor. I was contemplating between using einkorn and almond flour, but decided to to almond flour because it’s a lot more filling and the recipe ( from Elana's Kitchen) was super duper simple. I [...]

Healthy cream cheese frosting with vegan option

Healthy cream cheese frosting with vegan option

In preparation for an amazing almond flour carrot cake I will be posting very soon, I wanted to share the two different cream cheese frosting recipes that I used for it. Below is a picture of the vegan frosting on the cake👇🏻 Carrot cake with vegan cream cheese frosting And the next picture is the [...]

cozy and sweet breakfast winter recipes

cozy and sweet breakfast winter recipes

Nothing beats snuggling up with a warm muffin or scone on a cold winter day. No wonder there is a thing called comfort food. I love baking up a storm during the wintertime and filling the house with all kinds of delicious and spiced aromas while also making the house warm. I've made a sweet [...]

Green Pineapple smoothie (vegan + raw)

Green Pineapple smoothie (vegan + raw)

I know, I know, it's winter, why have cold smoothies? 1. Your home probably has a heater 2. Even though you probably only want to have soup and bread, you still need fiber, vitamins, minerals, and all the good stuff from your greens, nuts, and seeds 3. This smoothie is AMAZING!! I did a three [...]

cookie dough balls four ways! ( raw + vegan)

cookie dough balls four ways! ( raw + vegan)

One of my first posts ever was a recipe for date balls. It included pictures of my 11 or 12 year old self making them too. My family makes these allll the time for quick snacks or out-the-door energy bites. Since I've grown in both age and cooking/baking confidence, I've experimented a lot more with [...]