Category: health
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Simple + Delicious Ways to Get More Fruits + Veggies Into Your Day
I wont’s even pretend that it’s easy to eat all the fruits + veggies that we’re supposed to in a day. Yes, I love and live a healthy lifestyle, but trust me, I’m far from perfect in making all the balanced, raw, colorful meals that are filling Pinterest and health blogs. I do try to…
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5 Simple Ways to Detox And Renew Your Body
Hey there friends! It’s a new year and the perfect time to cleanse, detox, reset, and refresh your body + mind! I didn’t set any regular goals this year- no new year’s resolution that ends up forgotten and dusty- instead I remembered all the beautiful things that God did, and got excited about the NEW…
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5 Warm Breakfast Recipes for Chilly Autumn Mornings
Chilly, crisp, (and sometimes rainy) fall mornings call for steaming cups of tea (or coffee), the perfect diffuser blend, and warm, pumpkin-spiced breakfasts. Nothing can beat that warm feeling in your tummy when you take that first bite (or drink)- even though your nose may be cold and the colorful fading leaves outside are frosted…
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5 Fall Diffuser Blends That Smell Way Better Than Candles
It is getting so so close to being officially autumn, and you know what that means… colorful leaves, pumpkin patches, apple cider, pumpkin spice, and so much more! Fall brings so many good memories and cozy moments – as well as delicious food and scents! I love to diffuse my *Young Living essential oils (you…
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My Workout Routine + Tips (Updated & ft. Ainsley Beth)
Hey there friends! After taking a break, I am back to start posting regularly again! Who else is as excited for fall as I am? I know that I say that I’m a summer girl… but autumn. Autumn is just magical and breathtaking and has so many cozy, warm memories. If I had the choice,…
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A Three Day Detox to Get You Glowing From the Inside Out
Summer is the perfect time to reset our goals, routines, and our bodies as well! Sometimes we can get into some not-so-good eating habits, being a tad bit lazy, and really just not living as our best selves. Doing a detox to reset and renew our bodies can be a wonderful way to break bad…
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9 Healthy + Mouth Watering Summer Recipes
Now that we’re really into summer, it’s time to break out the summer recipes. I love to eat fresh, cold, and raw foods during the summertime, as that is what is in season and what my body craves! I basically only drink iced drinks because it almost feels like a sin to drink a hot…
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Two natural beauty books that will change your skincare forever
If you know me, I’m a huge DIY beauty person. I barely ever buy face masks or skincare items if I can make them at home using natural and simple ingredients. It 1) Is fun! 2) saves money 3) is so much better for your health 4) a lot of times works way better! That…
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Glowy & Dewy Green Tea Facial Mist
Lately I’ve been changing up my skincare routine for summer a little bit- which means washing, toning, revitalizing, and moisturizing my skin both morning and night. I was slacking on doing all the steps and I would only do it at night, so now I am being more consistent and complete with it. My skin…
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Tips + Advice for getting your ears pierced
I recently got my second ear piercing, which was one of my goals for summer, and I’m so happy with it! It’s been about 3 weeks since I got them done, and I’ve learned quite a lot through the whole experience of getting it pierced, and going through the healing process. If you are considering…
the barefoot kitchen 