I think that we all struggle with drinking enough water. We are supposed to drink half of our body weight in ounces every day. I made it part of my New Year’s resolutions to drink more water. When I make resolutions, it isn’t something I just write down and think “Oh, that would be nice”, I make it a goal and priority. But, I admit, I do still struggle with drinking the right amount of water for my body every day. It’s hard when you are busy and distracted, but water is crucial for our health. It makes your entire body function the way it should. Water even helps to flush out toxins, lose weight, and clear up skin. We should make it a big priority!
Here are some tips that can help you drink more water:
- Get a water bottle that you really love. This helps you drink way more, because you actually are attracted to your water!
- Add natural flavors- YL essential oils, fruit, and minerals.
- And most of all, stay consistent! Good habits stay for life!
Below are some awesome YL EO blends to make your water taste way better than even soda or sweet tea.